21 Deadlifts, 135 lbs
21 Single Arm DB Push Press, 35 lbs
Run, 70 m
15 Deadlifts, 135 lbs
15 Single Arm DB Push Press, 35 lbs
Run, 70 m
9 Deadlifts, 135 lbs
9 Single Arm DB Push Press, 35 lbs
Run, 70 m
21 Deadlifts, 135 lbs
21 Single Arm DB Push Press, 35 lbs
Run, 70 m
15 Deadlifts, 135 lbs
15 Single Arm DB Push Press, 35 lbs
Run, 70 m
9 Deadlifts, 135 lbs
9 Single Arm DB Push Press, 35 lbs
Run, 70 m
December 14, 2018 2:49 AM
6 mins 32 secs | Rx'd
281st WOD
Result
Result
6 mins 32 secs | Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,781 Meters (+210)Milestone 1,400
Deadlift
1,055 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,086 Reps (+45)Milestone 150
Push Press
138 Reps (+45)History (1)
History (1)
