December 14, 2018

Adv

Workout Level
NA
Every 1 min for 12 mins: Squat Clean : 2360 lbs | Not Rx'd -680 lbs
Sets Reps Weight Lift Level
1 1 165 lbs 22
2 1 175 lbs 28
3 1 185 lbs 35
4 1 185 lbs 35
5 1 195 lbs 43
6 1 195 lbs 43
7 1 205 lbs 53
8 1 205 lbs 53
9 1 205 lbs 53
10 1 215 lbs 57
11 1 215 lbs 57
12 1 215 lbs 57
Stats
  • 215 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
23
2018-05-17
23
2018-05-01
10
Milestone
NA
Current
Previous Results

Below are your previous Every 1 min for 12 mins: Squat Clean results.

  • Adv Pr squat clean at 205
    Level
    NA
    Every 1 min for 12 mins: 2 Squat Cleans | 135 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 205 lbs
    Friday, September 7, 2018 ()
  • Level
    23
    Every 1 min for 12 mins: 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs
    Thursday, May 17, 2018 ()
  • Level
    23
    Every 1 min for 12 mins: 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs
    Tuesday, May 1, 2018 ()  
Comments

You need more results before we can create this chart.


  • Mazi Amiri
    December 14, 2018
    Adv
    Every 1 min for 12 mins: 1 Squat Clean | 165 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 205 lbs 1 Squat Clean | 205 lbs 1 Squat Clean | 205 lbs 1 Squat Clean | 215 lbs 1 Squat Clean | 215 lbs 1 Squat Clean | 215 lbs
  • Mazi Amiri
    September 07, 2018
    Adv Pr squat clean at 205
    Every 1 min for 12 mins: 2 Squat Cleans | 135 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 205 lbs
  • Mazi Amiri
    May 17, 2018
    Every 1 min for 12 mins: 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs
  • Mazi Amiri
    May 01, 2018
    Every 1 min for 12 mins: 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs