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  • Workout icon width 15 Front Squat 5-3-1
  • Workout icon width 15 15-12-9-6: Kettlebell Swings, Knees-to-chests and Single Arm Farmer Carries

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, Power Snatches and Chest-to-bar Pull-ups

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  • Personal record icon width 15 Back Squat 3-3-3-3-3

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  • Workout icon width 15 AMReps 4 mins: Row Calories
  • Workout icon width 15 AMRAP 4 mins: Air Squats, Sit-ups and Push-ups

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