4:00 AMRAP:
16 Wall Balls
16 Burpees
16 Muscle Snatches, 35 lbs
4:00 AMRAP:
16 Wall Balls
16 Burpees
16 Muscle Snatches, 35 lbs
December 13, 2018 8:59 AM
1 round | 48 reps | Rx'd
209th WOD
Result
Result
1 round | 48 reps | Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,727 Reps (+16)Milestone 400
Snatch
394 Reps (+16)Milestone 150
Power Snatch
146 Reps (+16)Milestone 5,000
Squat
3,570 Reps (+16)Milestone 1,000
Wall Ball
787 Reps (+16)History (1)
History (1)
