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Aug | 1

  • 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Pistol (Left Leg)s and Pistol (Right Leg)s

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5

  • Hang Squat Clean : 3-3-3

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  • Station Style - Burpees and Dumbbell Thrusters

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  • 5 RFT: Rows, Dumbbell Push Press and Toes-to-bars

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  • Weighted Strict Pull-up : 1 Rep Max
  • Weighted Bar Dip : 1 Rep Max

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