4:00 AMRAP:
16 Ski Erg Calories
16 Sumo Deadlift High-pulls, 35 lbs
16 Thrusters, 35 lbs
4:00 AMRAP:
16 Ski Erg Calories
16 Sumo Deadlift High-pulls, 35 lbs
16 Thrusters, 35 lbs
December 13, 2018 4:57 PM
1 round + 15 Ski Erg Calories | 63 reps | Rx'd
207th WOD
Result
Result
1 round + 15 Ski Erg Calories | 63 reps | Rx'dStats
WOD Count
207th
Level
-
Avg Power Output
127.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
127.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Ski Erg Calories
755 Reps (+31)Milestone 5,000
Squat
3,538 Reps (+16)Milestone 300
Thruster
191 Reps (+16)Milestone 100
Sumo Deadlift High Pull
76 Reps (+16)History (1)
History (1)
