Niels Nolen Niels Nolen

12-13-2018 11:57 AM

12-13-2018 11:57 AM


AMRAP 4 mins: Ski Erg Calories, Push-ups, and Thrusters AMRAP 4 mins: Ski Erg Calories, Push-ups, and Thrusters

4:00 AMRAP:
8 Ski Erg Calories
8 Push-ups
8 Thrusters, 35 lbs

4:00 AMRAP:
8 Ski Erg Calories
8 Push-ups
8 Thrusters, 35 lbs

Result

3 rounds | 72 reps | Rx'd

Result

3 rounds | 72 reps | Rx'd

Community

Community


Stats

WOD Count

206th

Level

-

Avg Power Output

140.0 (ft*lbs)/sec

Training Days

101 (2024)

History

1

Stats

WOD Count

206th

Level

-

Avg Power Output

140.0 (ft*lbs)/sec

Training Days

101 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Ski Erg Calories

724 Reps (+24)

Milestone 1,250

Push-up

1,094 Reps (+24)

Milestone 5,000

Squat

3,522 Reps (+24)

Milestone 300

Thruster

175 Reps (+24)

History (1)

History (1)

0 Comments

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