3 rounds of:
25 Row Calories
12 GHD Sit-ups
-- then --
3 rounds of:
12 Kettlebell Swings, 70 lbs
60 Double Unders
-- then --
3 rounds of:
5 Clean & Jerks, 155 lbs
3 Rope Climbs
3 rounds of:
25 Row Calories
12 GHD Sit-ups
-- then --
3 rounds of:
12 Kettlebell Swings, 70 lbs
60 Double Unders
-- then --
3 rounds of:
5 Clean & Jerks, 155 lbs
3 Rope Climbs
December 12, 2018 7:10 AM
19 mins 39 secs | Rx'd
1234th WOD
Result
Result
19 mins 39 secs | Rx'dStats
WOD Count
1234th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
1234th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,906 Reps (+15)Milestone 1,650
Clean & Jerk
1,568 Reps (+15)Milestone 36,000
Double Under
34,404 Reps (+180)Milestone 1,900
Jerk
1,837 Reps (+15)Milestone 35,000
Jump Rope
34,494 Reps (+180)Milestone 5,500
Kettlebell Swing
5,323 Reps (+36)Milestone 400
Rope Climb
397 Reps (+9)Milestone 5,250
Row Calories
4,790 Reps (+75)Milestone 5,500
Shoulder-to-Overhead
5,306 Reps (+15)Milestone 1,000
Sit-up
975 Reps (+36)History (1)
History (1)
