Male 1 medium
December 10, 2018
Workout Level
NA
3 RFT: Hang Squat Snatches and Ring Muscle-ups : 9 mins 22 secs | Not Rx'd

3 rounds of: 6 Hang Squat Snatches, 115 lbs 9 Muscle Up Transition To Ring Dips

Stats
  • Work icon ≈ 19.4 (ft*lbs)/sec avg power output
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