3 rounds of:
6 Hang Squat Snatches, 115 lbs
9 Muscle Up Transition To Ring Dips
3 rounds of:
6 Hang Squat Snatches, 115 lbs
9 Muscle Up Transition To Ring Dips
Result
Result
9 mins 22 secs | Not Rx'dStats
WOD Count
782nd
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
450 Reps
Movement Progress
Movement Progress
Milestone 900
Dip
879 Reps (+27)Milestone 3,400
Snatch
3,064 Reps (+18)Milestone 500
Squat Snatch
464 Reps (+18)History (1)
History (1)