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Julia Gebelein Julia Gebelein

12-09-2018 7:06 AM

12-09-2018 7:06 AM

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Shoulder Press : 5-5-5-5-5 Shoulder Press : 5-5-5-5-5

Sets

5 Shoulder Press | 35 kg

Level 74

5 Shoulder Press | 38 kg

Level 84

5 Shoulder Press | 38 kg

Level 84

5 Shoulder Press | 38 kg

Level 84

5 Shoulder Press | 38 kg

Level 84

Sets

5 Shoulder Press | 35 kg

Level 74

5 Shoulder Press | 38 kg

Level 84

5 Shoulder Press | 38 kg

Level 84

5 Shoulder Press | 38 kg

Level 84

5 Shoulder Press | 38 kg

Level 84

Result

935 kg | 35 kg, 38 kg, 38 kg, 38 kg, and 38 kg | Rx'd ⚡ 60 kg

Result

935 kg | 35 kg, 38 kg, 38 kg, 38 kg, and 38 kg | Rx'd ⚡ 60 kg

Community

Community

Stats

WOD Count

1551st

Level

93

Work Performed

1,498 ft*lbs (+96)

Training Days

190 (2024)

History

9

Workout

Personal Record ⚡

Shoulder Press PR

5 @ 38 kg 💣

Stats

WOD Count

1551st

Level

93

Work Performed

1,498 ft*lbs (+96)

Training Days

190 (2024)

History

9

Workout

Personal Record ⚡

Shoulder Press PR

5 @ 38 kg 💣

Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,898 Reps (+25)

Milestone 1,500

Shoulder Press

1,281 Reps (+25)

History (9)

History (9)

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 25 kg
5 Shoulder Press | 30 kg
5 Shoulder Press | 32.5 kg
5 Shoulder Press | 32.5 kg
5 Shoulder Press | 30 kg

Sets
5 Shoulder Press | 25 kg
5 Shoulder Press | 30 kg
5 Shoulder Press | 32.5 kg
5 Shoulder Press | 32.5 kg
5 Shoulder Press | 30 kg

Result

750 kg | 25 kg, 30 kg, 32.5 kg, 32.5 kg, and 30 kg | Rx'd 750 kg | 25 kg, 30 kg, 32.5 kg, 32.5 kg, and 30 kg | Rx'd

Level 71 Level 71 32nd WOD 32nd WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 25 kg
5 Shoulder Press | 27.5 kg
5 Shoulder Press | 28.5 kg
5 Shoulder Press | 30 kg
5 Shoulder Press | 30 kg

Sets
5 Shoulder Press | 25 kg
5 Shoulder Press | 27.5 kg
5 Shoulder Press | 28.5 kg
5 Shoulder Press | 30 kg
5 Shoulder Press | 30 kg

Result

705 kg | 25 kg, 27.5 kg, 28.5 kg, 30 kg, and 30 kg | Rx'd 705 kg | 25 kg, 27.5 kg, 28.5 kg, 30 kg, and 30 kg | Rx'd -45 kg -45 kg

Level 60 Level 60 74th WOD 74th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 25 kg
5 Shoulder Press | 27.5 kg
5 Shoulder Press | 30 kg
5 Shoulder Press | 32.5 kg
5 Shoulder Press | 33.5 kg

Sets
5 Shoulder Press | 25 kg
5 Shoulder Press | 27.5 kg
5 Shoulder Press | 30 kg
5 Shoulder Press | 32.5 kg
5 Shoulder Press | 33.5 kg

Result

742.5 kg | 25 kg, 27.5 kg, 30 kg, 32.5 kg, and 33.5 kg | Rx'd 742.5 kg | 25 kg, 27.5 kg, 30 kg, 32.5 kg, and 33.5 kg | Rx'd 37.5 kg 37.5 kg

Level 69 Level 69 356th WOD 356th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 30 kg
5 Shoulder Press | 33 kg
5 Shoulder Press | 34 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 37 kg

Sets
5 Shoulder Press | 30 kg
5 Shoulder Press | 33 kg
5 Shoulder Press | 34 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 37 kg

Result

845 kg | 30 kg, 33 kg, 34 kg, 35 kg, and 37 kg | Rx'd 845 kg | 30 kg, 33 kg, 34 kg, 35 kg, and 37 kg | Rx'd 102.5 kg 102.5 kg

Level 84 Level 84 988th WOD 988th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg

Result

875 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 875 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 30 kg 30 kg

Level 89 Level 89 1112th WOD 1112th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 38 kg
5 Shoulder Press | 38 kg
5 Shoulder Press | 38 kg
5 Shoulder Press | 38 kg

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 38 kg
5 Shoulder Press | 38 kg
5 Shoulder Press | 38 kg
5 Shoulder Press | 38 kg

Result

935 kg | 35 kg, 38 kg, 38 kg, 38 kg, and 38 kg | Rx'd 935 kg | 35 kg, 38 kg, 38 kg, 38 kg, and 38 kg | Rx'd ⚡60 kg ⚡60 kg

Level 93 Level 93 1551st WOD 1551st WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg

Result

875 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 875 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd -60 kg -60 kg

Level 89 Level 89 1707th WOD 1707th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 37 kg
5 Shoulder Press | 37 kg
5 Shoulder Press | 37 kg

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 37 kg
5 Shoulder Press | 37 kg
5 Shoulder Press | 37 kg

Result

905 kg | 35 kg, 35 kg, 37 kg, 37 kg, and 37 kg | Rx'd 905 kg | 35 kg, 35 kg, 37 kg, 37 kg, and 37 kg | Rx'd 30 kg 30 kg

Level 91 Level 91 1826th WOD 1826th WOD

Shoulder Press : 5-5-5-5-5

Shoulder Press : 5-5-5-5-5

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg

Sets
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg
5 Shoulder Press | 35 kg

Result

875 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 875 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd -30 kg -30 kg

Level 89 Level 89 1936th WOD 1936th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julia Gebelein. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julia Gebelein. start your free trial