22:00 AMRAP:
12 Wall Balls
12 Dumbbell Snatches, 50 lbs
8 Box Jump Overs
22:00 AMRAP:
12 Wall Balls
12 Dumbbell Snatches, 50 lbs
8 Box Jump Overs
December 8, 2018 11:12 AM
12 rounds + 4 Wall Balls | 388 reps | Rx'd
1230th WOD
Result
Result
12 rounds + 4 Wall Balls | 388 reps | Rx'dNotes
1k bike switch
Notes
1k bike switch
Stats
WOD Count
1230th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
1230th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,105 Reps (+96)Milestone 7,800
Snatch
7,769 Reps (+144)Milestone 4,250
Dumbbell Snatch
4,086 Reps (+144)Milestone 27,500
Squat
25,467 Reps (+148)Milestone 10,500
Wall Ball
10,483 Reps (+148)History (1)
History (1)
