December 07, 2018
Workout Level
NA
Chipper: Double Unders, Goblet Squats, Double Unders and 8 more : 20 mins 22 secs | Rx'd

50 Double Unders 50 Goblet Squats, 53 lbs 50 Double Unders 75 Russian Kettlebell Swings, 53 lbs 50 Double Unders 100 AbMat Sit-ups 50 Double Unders 75 Walking Lunges 50 Double Unders 5 Rope Climbs 50 Double Unders

Stats
  • 84.1 (ft*lbs)/sec avg power output
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