50 Double Unders
50 Goblet Squats, 53 lbs
50 Double Unders
75 Russian Kettlebell Swings, 53 lbs
50 Double Unders
100 AbMat Sit-ups
50 Double Unders
75 Walking Lunges
50 Double Unders
5 Rope Climbs
50 Double Unders
50 Double Unders
50 Goblet Squats, 53 lbs
50 Double Unders
75 Russian Kettlebell Swings, 53 lbs
50 Double Unders
100 AbMat Sit-ups
50 Double Unders
75 Walking Lunges
50 Double Unders
5 Rope Climbs
50 Double Unders
December 7, 2018 11:15 PM
20 mins 22 secs | Rx'd
780th WOD
Result
Result
20 mins 22 secs | Rx'dStats
WOD Count
780th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
780th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,034 Reps (+300)Milestone 22,000
Double Under
21,284 Reps (+300)Milestone 3,000
Sit-up
2,564 Reps (+100)Milestone 2,100
Lunge
1,985 Reps (+75)Milestone 150
Rope Climb
131 Reps (+5)Milestone 15,000
Squat
14,205 Reps (+50)Milestone 2,500
Kettlebell Swing
2,404 Reps (+75)History (1)
History (1)
