Sets
3 Front Squats | 70 lbs
Level 8
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
Sets
3 Front Squats | 70 lbs
Level 8
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 80 lbs
Level 13
3 Front Squats | 85 lbs
Level 16
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
3 Front Squats | 90 lbs
Level 19
Result
Result
1740 lbs | 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'dNotes
3 second pause on first rep
Notes
3 second pause on first rep
Stats
WOD Count
262nd
Level
-
Work Performed
6,824 ft*lbs
Training Days
99 (2024)
History
1
Stats
WOD Count
262nd
Level
29
Work Performed
6,824 ft*lbs
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,330 Reps (+21)Milestone 700
Front Squat
565 Reps (+21)History (1)
History (1)