4 rounds of:
12 Jumping Air Squats
7 Pull-ups
Run, 200 m
-- then --
4 rounds of:
12 Jumping Air Squats
6 Toes-to-bars
Run, 200 m
4 rounds of:
12 Jumping Air Squats
7 Pull-ups
Run, 200 m
-- then --
4 rounds of:
12 Jumping Air Squats
6 Toes-to-bars
Run, 200 m
December 3, 2018 11:59 PM
21 mins 55 secs | Rx'd
594th WOD
Result
Result
21 mins 55 secs | Rx'dNotes
Rx + T2B JAS 6/6 PU 4/3 T2B 3/3, 3/3, 3/2/1, 3/2/1 1st day back after 5 weeks
Notes
Rx + T2B JAS 6/6 PU 4/3 T2B 3/3, 3/3, 3/2/1, 3/2/1 1st day back after 5 weeks
Stats
WOD Count
594th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
594th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
207,333 Meters (+1,600)Milestone 3,500
Pull-up
3,009 Reps (+28)Milestone 3,500
Air Squat
3,280 Reps (+96)Milestone 3,000
Toes-to-Bar
2,962 Reps (+24)Milestone 12,500
Squat
12,491 Reps (+96)History (1)
History (1)
