8:00 AMRAP:
2 Chest-to-bar Pull-ups
2 Overhead Squats, 95 lbs
4 Chest-to-bar Pull-ups
4 Overhead Squats, 95 lbs
6 Chest-to-bar Pull-ups
6 Overhead Squats, 95 lbs
8:00 AMRAP:
2 Chest-to-bar Pull-ups
2 Overhead Squats, 95 lbs
4 Chest-to-bar Pull-ups
4 Overhead Squats, 95 lbs
6 Chest-to-bar Pull-ups
6 Overhead Squats, 95 lbs
November 30, 2018 10:09 PM
5 rounds + 2 Chest-to-bar Pull-ups + 2 Overhead Squats + 4 Chest-to-bar Pull-ups + 4 Overhead Squats + 6 Chest-to-bar Pull-ups + 4 Overhead Squats | 142 reps | Rx'd
776th WOD
Result
Result
5 rounds + 2 Chest-to-bar Pull-ups + 2 Overhead Squats + 4 Chest-to-bar Pull-ups + 4 Overhead Squats + 6 Chest-to-bar Pull-ups + 4 Overhead Squats | 142 reps | Rx'dNotes
5 plus 12 ctb 10 ohs 95 lbs
Notes
5 plus 12 ctb 10 ohs 95 lbs
Stats
WOD Count
776th
Level
-
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,946 Reps (+72)Milestone 15,000
Squat
14,122 Reps (+70)Milestone 1,700
Overhead Squat
1,620 Reps (+70)History (1)
History (1)
