Every 1 min for 25 mins, alternating between:
21 Echo Bike Calories
18 Wall Balls, 20 lbs, 10 ft
15 Box Jumps, 24 in
9 Power Cleans, 135 lbs
Rest
Every 1 min for 25 mins, alternating between:
21 Echo Bike Calories
18 Wall Balls, 20 lbs, 10 ft
15 Box Jumps, 24 in
9 Power Cleans, 135 lbs
Rest
November 26, 2018 12:32 PM
Completed | Not Rx'd
771st WOD
Result
Result
Completed | Not Rx'dNotes
12 box jumps round 5
Notes
12 box jumps round 5
Stats
WOD Count
771st
Level
-
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
771st
Level
-
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Bike Calories
22,747 Reps (+105)Milestone 4,250
Box Jump
4,207 Reps (+75)Milestone 5,250
Clean
4,554 Reps (+45)Milestone 2,750
Power Clean
2,583 Reps (+45)Milestone 15,000
Squat
14,052 Reps (+90)Milestone 3,000
Wall Ball
2,814 Reps (+90)History (1)
History (1)
