Ray Brideau Ray Brideau

11-19-2018 8:27 PM

11-19-2018 8:27 PM


5 RFT: Hang Squat Cleans and Push-ups 5 RFT: Hang Squat Cleans and Push-ups

5 rounds of:
15 Hang Squat Cleans, 135 lbs
30 Push-ups

5 rounds of:
15 Hang Squat Cleans, 135 lbs
30 Push-ups

Result

18 mins 53 secs | Rx'd

Result

18 mins 53 secs | Rx'd

Notes

Messy!

Notes

Messy!

Community

Community


Stats

WOD Count

770th

Level

81

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

157 (2024)

History

1

Stats

WOD Count

770th

Level

81

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

157 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Clean

4,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Push-up

3,362 Reps (+150)

Milestone 5,250

Clean

4,509 Reps (+75)

Milestone 600

Squat Clean

553 Reps (+75)

History (1)

History (1)

0 Comments

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