100 Double Unders
50 Parallel GHD Sit-ups
80 Double Unders
40 Parallel GHD Sit-ups
60 Double Unders
30 Parallel GHD Sit-ups
40 Double Unders
20 Parallel GHD Sit-ups
20 Double Unders
10 Parallel GHD Sit-ups
100 Double Unders
50 Parallel GHD Sit-ups
80 Double Unders
40 Parallel GHD Sit-ups
60 Double Unders
30 Parallel GHD Sit-ups
40 Double Unders
20 Parallel GHD Sit-ups
20 Double Unders
10 Parallel GHD Sit-ups
May 24, 2010 4:45 AM
9 mins 55 secs | Not Rx'd
69th WOD
Result
Result
9 mins 55 secs | Not Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
24 (2024)
History
4
Stats
WOD Count
69th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
24 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
585 Reps (+300)Milestone 1,000
Double Under
585 Reps (+300)Milestone 1,000
Sit-up
790 Reps (+150)History (4)
History (4)
