10:00 AMRAP:
10 Row Calories
10 Hanging Knee Raises
Run, 70 m
10:00 AMRAP:
10 Row Calories
10 Hanging Knee Raises
Run, 70 m
November 17, 2018 3:48 AM
9 rounds | Rx'd
229th WOD
Result
Result
9 rounds | Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
≈ 96.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
≈ 96.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
121,533 Meters (+630)Milestone 750
Row Calories
625 Reps (+90)History (1)
History (1)
