Row, 400 m
50 Slam Balls, 20 lbs
Row, 400 m
40 Pull-ups
Row, 400 m
30 Power Cleans, 75 lbs
Row, 400 m
20 Push Press, 75 lbs
Row, 400 m
50 Slam Balls, 20 lbs
Row, 400 m
40 Pull-ups
Row, 400 m
30 Power Cleans, 75 lbs
Row, 400 m
20 Push Press, 75 lbs
November 14, 2018 4:12 AM
25 mins | Rx'd
257th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
257th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,795 Reps (+30)Milestone 1,000
Power Clean
958 Reps (+30)Milestone 1,500
Pull-up
1,037 Reps (+40)Milestone 300
Push Press
292 Reps (+20)Milestone 20,000
Row
19,253 Meters (+1,600)Milestone 1,500
Shoulder-to-Overhead
1,430 Reps (+20)History (1)
History (1)
