21-15-9 reps of:
Push Press, 115 lbs
Kettlebell Swing, 70 lbs
21-15-9 reps of:
Push Press, 115 lbs
Kettlebell Swing, 70 lbs
November 14, 2018 6:26 PM
7 mins 3 secs | Not Rx'd
767th WOD
Result
Result
7 mins 3 secs | Not Rx'dStats
WOD Count
767th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
767th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Kettlebell Swing
2,329 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,449 Reps (+45)Milestone 1,300
Push Press
1,249 Reps (+45)History (1)
History (1)
