November 12, 2018 12:59 PM
15 mins | Not Rx'd
2567th WOD
Result
Result
15 mins | Not Rx'dNotes
Partnered with Bridget. Love a partner wod! We did great, 15-10 wb, 15-10 bj, 25 kb, then 10’s, then 15’s, then 10’s, finished with 5’s. Perfect! Splits were: 4:32, 4:15, 3:08, 2:03,1:09
Notes
Partnered with Bridget. Love a partner wod! We did great, 15-10 wb, 15-10 bj, 25 kb, then 10’s, then 15’s, then 10’s, finished with 5’s. Perfect! Splits were: 4:32, 4:15, 3:08, 2:03,1:09
Stats
WOD Count
2567th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
211 (2024)
History
2
Stats
WOD Count
2567th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
211 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
32,500 Reps
Milestone Reached
Kettlebell Swing
10,750 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
9,203 Reps (+150)Milestone 35,000
Squat
32,500 Reps (+150)Milestone 5,000
Wall Ball
4,932 Reps (+150)Milestone 11,000
Kettlebell Swing
10,770 Reps (+150)History (2)
History (2)
