10:00 AMRAP:
30 Double Unders
15 Air Squats
20 Sit-ups
10:00 AMRAP:
30 Double Unders
15 Air Squats
20 Sit-ups
November 6, 2018 6:17 AM
5 rounds | 325 reps | Rx'd
279th WOD
Result
Result
5 rounds | 325 reps | Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,449 Reps (+150)Milestone 6,000
Double Under
5,449 Reps (+150)Milestone 1,000
Sit-up
791 Reps (+100)Milestone 1,000
Air Squat
882 Reps (+75)Milestone 5,000
Squat
4,778 Reps (+75)History (1)
History (1)
