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11-07-2018 3:48 PM

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3 RFT: Side Plank + Hip Dips, Side Planks and Sandbag Bear Hug Carries 3 RFT: Side Plank + Hip Dips, Side Planks and Sandbag Bear Hug Carries

3 rounds of:
15 Side Plank + Hip Dips
Side Plank
Sandbag Bear Hug Carry, 50 ft

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

326th

Work Performed

≈ 0 ft*lbs

Training Days

162 (2024)

History

1

Stats

WOD Count

326th

Level

Work Performed

≈ 0 ft*lbs

Training Days

162 (2024)

History

1

Movement Progress

Milestone 7,000

Weighted Carry

6,565 Meters (+46)

History (1)

3 RFT: Side Plank + Hip Dips, Side Planks and Sandbag Bear Hug Carries

3 rounds of:
15 Side Plank + Hip Dips
Side Plank
Sandbag Bear Hug Carry, 50 ft

Result

Completed | Not Rx'd Completed | Not Rx'd

326th WOD 326th WOD

1 / 1

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