Ya Si Ya Si

10-10-2018 4:44 AM

10-10-2018 4:44 AM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

Result

20 mins 14 secs | Rx'd

Result

20 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

1601st

Level

91

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

190 (2024)

History

1

Stats

WOD Count

1601st

Level

91

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

190 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

5,250 Reps

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,802 Reps (+90)

Milestone 19,000

Jump Rope

18,410 Reps (+360)

Milestone 18,000

Double Under

17,415 Reps (+360)

Milestone 5,500

Kettlebell Swing

5,290 Reps (+180)

History (1)

History (1)

0 Comments

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