Every 1 min for 12 mins, alternating between:
10 Dumbbell Lateral Box Step Ups, 25 lbs
2 Turkish Get-ups, 15 lbs
Rest
Every 1 min for 12 mins, alternating between:
10 Dumbbell Lateral Box Step Ups, 25 lbs
2 Turkish Get-ups, 15 lbs
Rest
October 29, 2018 10:09 AM
Completed | Rx'd
250th WOD
Result
Result
Completed | Rx'dStats
WOD Count
250th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10
Turkish Get-up
8 Reps (+8)Milestone 200
Box Set Up
154 Reps (+40)History (1)
History (1)
