3 rounds of:
15 Row Calories
3 Muscle Up Double Dips
3 rounds of:
15 Row Calories
3 Muscle Up Double Dips
October 23, 2018 7:24 PM
10 mins | Rx'd
3554th WOD
Result
Result
10 mins | Rx'dNotes
5 minutes after the AMRAP. 1 muscle up + 2 strict dips= 1 rep. 1. Unbroken 😳 2. 2-2 (did an extra to make up) 3. Singles
Notes
5 minutes after the AMRAP. 1 muscle up + 2 strict dips= 1 rep. 1. Unbroken 😳 2. 2-2 (did an extra to make up) 3. Singles
Stats
WOD Count
3554th
Level
-
Training Days
223 (2024)
History
1
Stats
WOD Count
3554th
Level
-
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
10,178 Reps (+45)History (1)
History (1)
