Childs Pose, 30 secs
Thread The Needle, 30 secs
3 Active Pigeons
3 Lizard Stretches
Assault Bike, 5 mins
12 Crossbody Mountain Climbers
12 Cossack Squats
10 Strict Toes-to-bars
10 Bottoms Up Kettlebell Press, 15 lbs
40 Band Pull Aparts
Childs Pose, 30 secs
Thread The Needle, 30 secs
3 Active Pigeons
3 Lizard Stretches
Assault Bike, 5 mins
12 Crossbody Mountain Climbers
12 Cossack Squats
10 Strict Toes-to-bars
10 Bottoms Up Kettlebell Press, 15 lbs
40 Band Pull Aparts
October 23, 2018 6:16 PM
Completed | Rx'd
3551st WOD
Result
Result
Completed | Rx'dStats
WOD Count
3551st
Training Days
223 (2024)
History
1
Stats
WOD Count
3551st
Level
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Bike
54,312 Meters (+0)Milestone 14,000
Toes-to-Bar
13,866 Reps (+10)Milestone 50,000
Squat
49,052 Reps (+12)Milestone 14,500
Shoulder-to-Overhead
14,076 Reps (+10)History (1)
History (1)
