30 Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings, 35 lbs
30 Reverse Lunges
30 Knees-to-elbows
30 Dumbbell Push Press, 20 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
30 Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings, 35 lbs
30 Reverse Lunges
30 Knees-to-elbows
30 Dumbbell Push Press, 20 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
October 22, 2018 6:52 PM
13 mins 14 secs | Rx'd
2017th WOD
Result
Result
13 mins 14 secs | Rx'dNotes
Burpees took the longest and were the worst part
Notes
Burpees took the longest and were the worst part
Stats
WOD Count
2017th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
2017th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
147 Reps (+30)Milestone 7,750
Box Jump
7,432 Reps (+30)Milestone 9,500
Burpee
9,045 Reps (+30)Milestone 28,000
Double Under
26,673 Reps (+30)Milestone 27,000
Jump Rope
26,823 Reps (+30)Milestone 6,000
Kettlebell Swing
5,881 Reps (+30)Milestone 50
Knees-to-Elbows
30 Reps (+30)Milestone 3,900
Lunge
3,898 Reps (+30)Milestone 9,500
Pull-up
9,094 Reps (+30)Milestone 1,500
Push Press
1,389 Reps (+30)Milestone 10,500
Shoulder-to-Overhead
10,330 Reps (+30)Milestone 30,000
Squat
29,718 Reps (+30)Milestone 10,000
Wall Ball
9,680 Reps (+30)History (1)
History (1)
