Jon Loeliger Jon Loeliger

10-22-2018 7:09 PM

10-22-2018 7:09 PM


5 RFT: Power Cleans and Burpees 5 RFT: Power Cleans and Burpees

5 rounds of:
10 Power Cleans, 95 lbs
10 Burpees

5 rounds of:
10 Power Cleans, 95 lbs
10 Burpees

Result

7 mins 4 secs | Rx'd

Result

7 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

78th

Level

-

Avg Power Output

152.8 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

78th

Level

-

Avg Power Output

152.8 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

496 Reps (+50)

Milestone 750

Clean

537 Reps (+50)

Milestone 250

Power Clean

236 Reps (+50)

History (1)

History (1)

0 Comments

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