October 19, 2018

Adv

Workout Level
NA
5 RFT: 403 m, Pull-ups, Burpees and Dumbbell Snatches : 23 mins 48 secs | Rx'd

5 rounds of: Run, 403 m 6 Chest-to-bar Pull-ups 8 Burpee Over Dumbbells 10 Alternating Dumbbell Snatches, 50 lbs Rest 2 mins

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