5 rounds of:
Run, 403 m
6 Chest-to-bar Pull-ups
8 Burpee Over Dumbbells
10 Alternating Dumbbell Snatches, 50 lbs
Rest 2 mins
5 rounds of:
Run, 403 m
6 Chest-to-bar Pull-ups
8 Burpee Over Dumbbells
10 Alternating Dumbbell Snatches, 50 lbs
Rest 2 mins
October 19, 2018 10:11 PM
23 mins 48 secs | Rx'd
111th WOD
Result
Result
23 mins 48 secs | Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
111th
Level
-
Training Days
70 (2024)
History
1
Stats
WOD Count
111th
Level
-
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
43,556 Meters (+2,015)Milestone 1,000
Burpee
609 Reps (+40)Milestone 500
Pull-up
265 Reps (+30)Milestone 1,000
Snatch
620 Reps (+50)Milestone 750
Dumbbell Snatch
529 Reps (+50)History (1)
History (1)
