12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 8:49 AM
5 rounds + 6 Dumbbell Box Step-ups + 9 Dumbbell Push Jerks + 5 Burpees | 155 reps | Rx'd
949th WOD
Result
Result
5 rounds + 6 Dumbbell Box Step-ups + 9 Dumbbell Push Jerks + 5 Burpees | 155 reps | Rx'dStats
WOD Count
949th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
949th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,938 Reps (+65)Milestone 4,500
Shoulder-to-Overhead
4,426 Reps (+54)Milestone 2,100
Jerk
2,052 Reps (+54)Milestone 600
Box Set Up
370 Reps (+36)History (1)
History (1)
