12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 12:59 PM
5 rounds + 6 Dumbbell Box Step-ups + 5 Dumbbell Push Jerks | 146 reps | Rx'd
171st WOD
Result
Result
5 rounds + 6 Dumbbell Box Step-ups + 5 Dumbbell Push Jerks | 146 reps | Rx'dStats
WOD Count
171st
Level
-
Training Days
91 (2024)
History
1
Stats
WOD Count
171st
Level
-
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,065 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
964 Reps (+50)Milestone 700
Jerk
590 Reps (+50)Milestone 100
Box Set Up
36 Reps (+36)History (1)
History (1)
