Every 2 mins for 10 mins:
12 Row Calories
10 Hanging Knee Raises
Every 2 mins for 10 mins:
12 Row Calories
10 Hanging Knee Raises
October 16, 2018 4:03 AM
5.0 rounds | Not Rx'd
326th WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,359 Reps (+60)History (1)
History (1)
