5 rounds of:
Run, 400 m
7 Pull-ups
7 Power Snatches, 55 lbs
7 Overhead Squats, 55 lbs
5 rounds of:
Run, 400 m
7 Pull-ups
7 Power Snatches, 55 lbs
7 Overhead Squats, 55 lbs
October 17, 2018 2:13 PM
16 mins 41 secs | Not Rx'd
2525th WOD
Result
Result
16 mins 41 secs | Not Rx'dNotes
Solo at 10:45. Did narrow grip snatch & back squat. Wrist was feeling bad by last round.
Notes
Solo at 10:45. Did narrow grip snatch & back squat. Wrist was feeling bad by last round.
Stats
WOD Count
2525th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
2525th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
5,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Overhead Squat
2,455 Reps (+35)Milestone 6,000
Power Snatch
5,766 Reps (+35)Milestone 15,500
Pull-up
15,299 Reps (+35)Milestone 610,000
Run
603,265 Meters (+2,000)Milestone 10,200
Snatch
10,157 Reps (+35)Milestone 32,500
Squat
32,035 Reps (+35)History (1)
History (1)
