Chris Grames Chris Grames

10-17-2018 8:31 AM

10-17-2018 8:31 AM


AMRAP 6 mins: Barbell Lunges, Double Unders and 70 m AMRAP 6 mins: Barbell Lunges, Double Unders and 70 m

6:00 AMRAP:
8 Barbell Lunges, 135 lbs
30 Double Unders
Run, 70 m

6:00 AMRAP:
8 Barbell Lunges, 135 lbs
30 Double Unders
Run, 70 m

Result

5 rounds + 2 Barbell Lunges | Rx'd

Result

5 rounds + 2 Barbell Lunges | Rx'd

Notes

From the rack

Notes

From the rack

Community

Community


Stats

WOD Count

1202nd

Level

-

Avg Power Output

≈ 67.3 (ft*lbs)/sec

Training Days

172 (2024)

History

1

Stats

WOD Count

1202nd

Level

-

Avg Power Output

≈ 67.3 (ft*lbs)/sec

Training Days

172 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

302,558 Meters (+350)

Milestone 35,000

Jump Rope

33,484 Reps (+150)

Milestone 34,000

Double Under

33,394 Reps (+150)

Milestone 2,400

Lunge

2,360 Reps (+42)

History (1)

History (1)

0 Comments

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