Every 2 mins for 10 mins:
17 Row Calories
10 Toes-to-bars
Every 2 mins for 10 mins:
17 Row Calories
10 Toes-to-bars
October 16, 2018 7:51 PM
5.0 rounds | Not Rx'd
309th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
15/17 cal, hanging toe raise 😂
Notes
15/17 cal, hanging toe raise 😂
Stats
WOD Count
309th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,677 Reps (+85)Milestone 1,500
Toes-to-Bar
1,156 Reps (+50)History (1)
History (1)
