50-40-30-20-10 reps of:
Run, 200 m
Double Under
50-40-30-20-10 reps of:
Run, 200 m
Double Under
Result
Result
5 mins 51 secs | Rx'dStats
WOD Count
1200th
Level
-
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
1200th
Level
-
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
302,208 Meters (+1,000)Milestone 35,000
Jump Rope
33,334 Reps (+150)Milestone 34,000
Double Under
33,244 Reps (+150)History (1)
History (1)