Chris Grames Chris Grames

10-15-2018 10:17 PM

10-15-2018 10:17 PM


50-40-30-20-10: 200 m and Double Unders 50-40-30-20-10: 200 m and Double Unders

50-40-30-20-10 reps of:
Run, 200 m
Double Under

50-40-30-20-10 reps of:
Run, 200 m
Double Under

Result

5 mins 51 secs | Rx'd

Result

5 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

1200th

Level

-

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

171 (2024)

History

1

Stats

WOD Count

1200th

Level

-

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

171 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

302,208 Meters (+1,000)

Milestone 35,000

Jump Rope

33,334 Reps (+150)

Milestone 34,000

Double Under

33,244 Reps (+150)

History (1)

History (1)

0 Comments

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