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10-15-2018 6:25 PM

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3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows 3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows

3 rounds of:
10 Dumbbell Floor Press
10 Bent Over Single Arm Dumbbell Rows

Result

| Rx'd

Result

| Rx'd

Community

Stats

WOD Count

169th

Level

-

Training Days

89 (2024)

History

1

Stats

WOD Count

169th

Level

-

Training Days

89 (2024)

History

1

Achievements

Milestone Reached

Bench Press

50 Reps

Movement Progress

Milestone 100

Bench Press

71 Reps (+30)

History (1)

3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows

3 rounds of:
10 Dumbbell Floor Press
10 Bent Over Single Arm Dumbbell Rows

Result

| Rx'd | Rx'd

169th WOD 169th WOD

1 / 1

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