3 rounds of:
50 Air Squats
7 SCALED (Muscle Up) - Pull Up & Ring Dips
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 SCALED (Muscle Up) - Pull Up & Ring Dips
10 Hang Power Cleans, 135 lbs
October 12, 2018 11:35 PM
9 mins 36 secs | Not Rx'd
743rd WOD
Result
Result
9 mins 36 secs | Not Rx'dStats
WOD Count
743rd
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
141 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
3,500 Reps
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,736 Reps (+21)Milestone 4,000
Air Squat
3,601 Reps (+150)Milestone 900
Dip
802 Reps (+21)Milestone 4,500
Clean
4,123 Reps (+30)Milestone 2,500
Power Clean
2,409 Reps (+30)Milestone 15,000
Squat
13,527 Reps (+150)History (2)
History (2)
