10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 145 lbs
Dumbbell Push Press, 30 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 145 lbs
Dumbbell Push Press, 30 lbs
October 12, 2018 7:35 PM
6 mins 42 secs | Rx'd
2518th WOD
Result
Result
6 mins 42 secs | Rx'dNotes
Solo at 10am. No warm up. Heart wasn’t in it. Unbroken but slow
Notes
Solo at 10am. No warm up. Heart wasn’t in it. Unbroken but slow
Stats
WOD Count
2518th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
2518th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,200
Deadlift
10,164 Reps (+55)Milestone 13,000
Shoulder-to-Overhead
12,811 Reps (+55)Milestone 5,300
Push Press
5,174 Reps (+55)History (1)
History (1)
