3 rounds of:
50 Air Squats
7 Pull-up (green band)s
10 Hang Power Cleans, 75 lbs
3 rounds of:
50 Air Squats
7 Pull-up (green band)s
10 Hang Power Cleans, 75 lbs
October 12, 2018 8:16 AM
12 mins 30 secs | Not Rx'd
304th WOD
Result
Result
12 mins 30 secs | Not Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,531 Reps (+21)Milestone 2,000
Air Squat
1,826 Reps (+150)Milestone 2,250
Clean
1,966 Reps (+30)Milestone 1,000
Power Clean
942 Reps (+30)Milestone 5,000
Squat
4,956 Reps (+150)History (1)
History (1)
