Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
October 11, 2018 9:48 PM
28.0 rounds | Not Rx'd
248th WOD
Result
Result
28.0 rounds | Not Rx'dNotes
10/10 for first 10 mins, then settled into 10/7, 10/8 and 10/10 for last round.
Notes
10/10 for first 10 mins, then settled into 10/7, 10/8 and 10/10 for last round.
Stats
WOD Count
248th
Level
-
Avg Power Output
≈ 303.0 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
≈ 303.0 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,031 Reps (+280)Milestone 1,500
Bike Calories
1,411 Reps (+280)Milestone 2,500
Burpee
2,454 Reps (+560)History (1)
History (1)
