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October 11, 2018

10/10 for first 10 mins, then settled into 10/7, 10/8 and 10/10 for last round.

Workout Level
NA
Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees : 28.0 rounds | Not Rx'd

Every 1 min for 28 mins: 10 Echo Bike Calories 10 Burpees Rest 1 min 10 Row Calories 10 Burpees Rest 1 min

Stats
  • Work icon ≈ 309.7 (ft*lbs)/sec avg power output
Comments

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