Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Result
Result
28.0 rounds | Not Rx'dNotes
First 8ish at 10/10, dropped to 8/8.
Notes
First 8ish at 10/10, dropped to 8/8.
Stats
WOD Count
86th
Level
-
Avg Power Output
≈ 323.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
≈ 323.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
280 Reps (+280)Milestone 3,000
Bike Calories
2,847 Reps (+280)Milestone 1,500
Burpee
1,219 Reps (+560)History (1)
History (1)