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30

Oct | 1

2

  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Push Jerks

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  • Workout icon width 15 AMRAP 7 mins: Alternating Kettlebell Snatches, Double Unders, Alternating Kettlebell Snatches and Double Unders

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  • Workout icon width 15 FT: Burpee (Bar Facing)s

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  • Workout icon width 15 Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more

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  • Workout icon width 15 Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees

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  • Workout icon width 15 Nasty Girls

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  • Workout icon width 15 4 RFT: Plate Runs, Synchronized Deadlifts, Echo Bike Calories and Double Unders

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  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows

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  • Workout icon width 15 Every 2 mins for 10 mins: 200 m and Thrusters
  • Workout icon width 15 Every 2 mins for 10 mins: Row Calories and Toes-to-bars

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  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Wall Ball : 150 Reps for Time

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31

Nov | 1

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