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  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Hang Power Cleans and Push Jerks

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  • Workout icon width 15 Glen

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  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 Nancy

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  • Workout icon width 15 Front Squat : 1 Rep Max
  • Personal record icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Pull-ups : Max Set
  • Workout icon width 15 Strict Pull-ups : Max Set

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  • Workout icon width 15 FT: 2x Rows; 2x Wall Balls and Farmers Walk (Kettlebell)s

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  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches

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