15 mins:
6 Push-ups
4 Ring Rows
12 Air Squats
then in the remaining time, AMRAP of:
Run, 200 m
200 Double Unders
Run, 200 m
210 Double Unders
15 mins:
6 Push-ups
4 Ring Rows
12 Air Squats
then in the remaining time, AMRAP of:
Run, 200 m
200 Double Unders
Run, 200 m
210 Double Unders
October 8, 2018 12:27 AM
23 rounds + 200 m + 200 Double Unders + 200 m + 210 Double Unders | Rx'd
1194th WOD
Result
Result
23 rounds + 200 m + 200 Double Unders + 200 m + 210 Double Unders | Rx'dStats
WOD Count
1194th
Level
-
Avg Power Output
≈ 1,325.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
1194th
Level
-
Avg Power Output
≈ 1,325.6 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
33,000 Reps
Milestone Reached
Double Under
32,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
301,208 Meters (+9,600)Milestone 35,000
Jump Rope
33,184 Reps (+9,840)Milestone 34,000
Double Under
33,094 Reps (+9,840)Milestone 100
Ring Row
76 Reps (+4)Milestone 3,250
Push-up
2,892 Reps (+6)Milestone 3,500
Air Squat
3,436 Reps (+12)Milestone 27,500
Squat
25,194 Reps (+12)History (1)
History (1)
