30 Toes-to-bars
40 Dumbbell Snatches, 30 lbs
50 Dumbbell Box Step Overs, 30 lbs, 20 in
40 Dumbbell Snatches, 30 lbs
30 Toes-to-bars
30 Toes-to-bars
40 Dumbbell Snatches, 30 lbs
50 Dumbbell Box Step Overs, 30 lbs, 20 in
40 Dumbbell Snatches, 30 lbs
30 Toes-to-bars
October 9, 2018 8:03 PM
14 mins 44 secs | Not Rx'd
3324th WOD
Result
Result
14 mins 44 secs | Not Rx'dNotes
Alone at home. Did 50 abmat sit-ups instead of T2B (didn’t have time to pull out rig for pull-up bar), and my heaviest set of DB is 30 (only have a single 35). DB snatches unbroken 1st set, then 25/15. DB box step-overs were 10, then 5’s
Notes
Alone at home. Did 50 abmat sit-ups instead of T2B (didn’t have time to pull out rig for pull-up bar), and my heaviest set of DB is 30 (only have a single 35). DB snatches unbroken 1st set, then 25/15. DB box step-overs were 10, then 5’s
Stats
WOD Count
3324th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
3324th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
1,200 Reps
Movement Progress
Movement Progress
Milestone 9,000
Toes-to-Bar
8,754 Reps (+60)Milestone 11,400
Snatch
11,219 Reps (+80)Milestone 2,750
Dumbbell Snatch
2,588 Reps (+80)Milestone 1,500
Box Set Up
1,208 Reps (+50)History (1)
History (1)
