21-18-15-12-9-6-3 reps of:
Ring Row
Run, 200 m
21-18-15-12-9-6-3 reps of:
Ring Row
Run, 200 m
October 9, 2018 5:08 PM
10 mins 30 secs | Rx'd
Level 76
2515th WOD
Result
Result
10 mins 30 secs | Rx'dNotes
21 unbroken. The rest did whatever sets I could until 6’s. Felt good to get some runs in.
Notes
21 unbroken. The rest did whatever sets I could until 6’s. Felt good to get some runs in.
Stats
WOD Count
2515th
Level
76
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
2515th
Level
76
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
2,100 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
601,265 Meters (+1,400)Milestone 2,250
Ring Row
2,173 Reps (+84)History (1)
History (1)
