20 Toes-to-bars
30 Dumbbell Snatches, 20 lbs
40 Dumbbell Box Step-ups, 20 lbs, 20 in
30 Dumbbell Snatches, 20 lbs
20 Toes-to-bars
20 Toes-to-bars
30 Dumbbell Snatches, 20 lbs
40 Dumbbell Box Step-ups, 20 lbs, 20 in
30 Dumbbell Snatches, 20 lbs
20 Toes-to-bars
October 8, 2018 11:54 AM
5 mins 52 secs | Rx'd
2514th WOD
Result
Result
5 mins 52 secs | Rx'dNotes
Unbroken everything except last t2b. Did 10-5-5. First time ever did 20 unbroken on first set. Probably a lil lite but still hurt my fingers so couldn’t have gone heavier.
Notes
Unbroken everything except last t2b. Did 10-5-5. First time ever did 20 unbroken on first set. Probably a lil lite but still hurt my fingers so couldn’t have gone heavier.
Stats
WOD Count
2514th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
2514th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Toes-to-Bar
8,251 Reps (+40)Milestone 10,200
Snatch
10,122 Reps (+60)Milestone 2,250
Dumbbell Snatch
2,101 Reps (+60)Milestone 1,500
Box Set Up
1,358 Reps (+40)History (1)
History (1)
