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Helen Langkilde Helen Langkilde

04-10-2013 6:28 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 5 secs | Rx'd 11 secs

Result

7 mins 5 secs | Rx'd 11 secs

Notes

Best thing I learned from the Open was to pace and not try to do everything unbroken. First time I broke up my cleans on ever set doing this workout.

Notes

Best thing I learned from the Open was to pace and not try to do everything unbroken. First time I broke up my cleans on ever set doing this workout.

Community

Stats

WOD Count

340th

Level

Avg Power Output

7.5 (ft*lbs)/sec (+0.4)

Training Days

33 (2024)

History

Stats

WOD Count

340th

Level

Avg Power Output

7.5 (ft*lbs)/sec (+0.4)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Dip

200 Reps

Movement Progress

Milestone 300

Dip

229 Reps (+45)

Milestone 2,250

Clean

2,120 Reps (+45)

History (6)

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd

Level 96 Level 96 255th WOD 255th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd 11 secs 11 secs

Level 96 Level 96 340th WOD 340th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 99 Level 99 957th WOD 957th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Muscle Up Transition To Ring Dip

Result

Completed | Rx'd Completed | Rx'd

1389th WOD 1389th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd

Level 99 Level 99 1918th WOD 1918th WOD

Elizabeth

21-15-9 reps of:
Squat Clean, 95 lbs
Strict Ring Dip

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 95 Level 95 5155th WOD 5155th WOD

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